Did you know that a simple act of kindness can rewire your brain, reduce stress, and even boost your happiness? In this video, we uncover the fascinating neuroscience behind random acts of kindness and their incredible impact on your mental and physical health. From triggering a surge of dopamine and oxytocin to lowering cortisol levels […]
Tag Archives: neuroscience
Every day for a year Bernadette Russell did a random act of kindness for a stranger. How did it change her? And what happens to your brain when you’re kind? Made by Daniel Nils Roberts Based on The Kindness Test, the world’s largest study of kindness, launched on BBC Radio 4 devised by the University […]