Did you know that a simple act of kindness can rewire your brain, reduce stress, and even boost your happiness? In this video, we uncover the fascinating neuroscience behind random acts of kindness and their incredible impact on your mental and physical health. From triggering a surge of dopamine and oxytocin to lowering cortisol levels […]
Tag Archives: Self-Improvement
Every day for a year Bernadette Russell did a random act of kindness for a stranger. How did it change her? And what happens to your brain when you’re kind? Made by Daniel Nils Roberts Based on The Kindness Test, the world’s largest study of kindness, launched on BBC Radio 4 devised by the University […]
Help others get what they want and you’ll get everything you need in life. The happiest people are not the most successful but they’re happy from what they get out of life by helping others. Help those around you and you’ll find happiness in yourself. #shorts #shortvideo #shortsvideo #short #motivation #happiness #others #helpingothers #successful #people […]
Small acts of kindness have the power to transform your day and uplift those around you. This video explores 7 meaningful ways to bring more compassion and positivity into your life, guided by Buddhist wisdom and heartwarming stories. From a simple smile to deep self-compassion, these gestures can create waves of joy and connection. Join […]